Scientific Name: Asparagus officinalis
Asparagus is a spring time favourite.
With the arrival of spring the asparagus root balls start to produce succulent and tender spears. We harvest these nutritious spears when they reach 10cm to 15cm long.
Carton weights
The asparagus is packed into a 100g bundle with 65x bundles per 6.5kg wooden carton.
Availability
Asparagus is are available from October to December
Nutrition Information
| Total Fat | 0.1g 0% |
| Saturated Fat | 0g 0% |
| Trans Fat | 0mg 0% |
| Cholesterol | 0mg 0% |
| Sodium | 2mg 0% |
| Potassium | 202mg 4% |
| Total Carbohydrate | 3.9g 1% |
| Dietary Fiber | 2.1g 8% |
| Sugars | 1.9g 0% |
| Protein | 2.2g 4% |
| Vitamin A | 15% |
| Vitamin C | 9% |
| Calcium | 2% |
| Iron | 11% |
| Thiamine | 0% |
| Riboflavin | 0% |
| Niacin | 0% |
| Vitamin B6 | 5% |
| Folate | 0% |
| Pantothenic Acid | 0% |
| Phosphorus | 7% |
| Zinc | 6% |
| Magnesium | 4% |
| Selenium | 0% |
| Copper | 0% |
| Manganese | 8% |
*Values are based on a 2,000 calorie daily diet and a per 100g of Asparagus.
